Variation of the 3-minute Keto Bread
I am
always on the lookout for a good, low carb bread recipe. I've been missing
sandwiches so much :D
People
went on and on and on about how great "Oopsie bread" was. It was a
total pain in the butt to make, and I hated the taste of it. Some people said
not to eat it alone. Now I know why. But even then, with sauces and fillings, I
was still not able to actually finish a single "Oopsie" sandwich
:/
Now I've
been hearing about the 3-minute bread. The ingredients are 2 tbsp. of almond
flour, and 1 egg. Stir. Fill the bottom of a container, and microwave for 1.5
minutes. Cut it in half, fill it with cheese and ham/chicken/turkey. Butter the
outside of the slices and cook it like a grilled cheese sandwich.
So here
is how I made some good "bready" bread from that :D
Gio's Grilled Bread
Ingredients:
1/4 cup
almond flour
1/4 tsp.
salt
1/8 tsp.
baking soda
1 large
egg
3 tbsp.
Heavy whipping cream
1 tsp.
bacon fat, or melted butter
Preparation:
Mix all
the ingredients.
Spread
the batter into a microwavable dish.
Microwave
on high for about 1.5 minutes (time may vary depending on your microwave).
Cut the
"bun" in half to make 2 slices, and do as you wish with it!
You can
eat it hot (I did that last night with the first experiment), with butter
spread on it. Really good! Or you can grill the slices with a tiny bit of
butter or bacon fat, on both sides, before making your sandwich. I just put
lettuce, tomato, and fried sausage patties on the one pictured above. I wanted
to taste it without too may condiments. It was delicious :D Now I want to try a
BLT with mayo.... A salami sandwich with mustard.... Brie and Avocado with
sprouts..... Grilled Veggies and cheese....
Nutritional info:
Nutritional info:
Per one "bun", not including fat for grilling.
Carbs: 6g
Fiber: 3g
NET
Carbs: 3g
Protein:
13g
Fat: 47g
I have added the nutritional info into MyFitnessPal. You can search it as Almond Bread - Gio's.
I have added the nutritional info into MyFitnessPal. You can search it as Almond Bread - Gio's.