Something that I think might help people understand the LCHF lifestyle....
This was shared in one of the Facebook groups I belong to, dedicated to helping and supporting people that are following the LCHF lifestyle.
I have been asked about this, I have tried to explain it, but I think there are some ideas that we have been hearing for so long that we refuse to listen to anything else. Like how "whole grains" are somehow better than "regular grains", and how oatmeal is healthy, and how eating eggs gives you high cholesterol and heart disease. But I will eave it there.
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